footzoneblog

Beware the Offset

2011-12-12T22:56:00.000-08:00

Or at least be aware of the offset. Offsets are the buzz in the world of running shoes. This isn’t new but you’ll soon hear a lot about it. You’ll also see many more options added to the current offerings from Inov-8, Saucony, Altra and Brooks. First, a little context; the offset is the difference in height from heel to toe of a shoe measured in millimeters. Traditionally (at least for the past 30 years) running shoes have been 10mm or 12mm. There have been exceptions in the form of racing flats and in the past decade from the UK brand Inov-8. Now there is an ever expanding selection of 8mm, 4mm, and zero drop (even from heel to toe) shoes.

So what gives, and why should you care? First of all, you don’t have to care. Many people don’t get injured and are happy with their shoes. Assuming that’s the case, it would be difficult to make a compelling argument that you should change anything. Fortunately, you don’t have to. Most companies have shown no sign that they will change the offset in their franchise shoes. You’ll be able to stick with them and run your brains out.

Saucony, most notably, is choosing a different path. With the tagline “a new angle on running” they will come down to an 8mm (or less) offset on all new shoes that come out going forward. This will take some time as many of their shoes won’t update until Fall 2012 or even Spring 2013 but within the next 18 months they plan for all their shoes to be either an 8mm, 4mm, or no offset. Even in a time of ample change in running shoes, this is a gutsy move by Saucony. Other major shoe companies are on board. We saw Brooks make a splash in October with the introduction of their Pure project shoes (all 4mm offset) but Saucony’s willingness to move ALL their shoes shows some serious commitment.

Our take at FootZone is a positive one. This is a lot of hubbub over 2-4mm (if you take the difference from 10 or 12 to 8mm). Look on a ruler, that’s not very much. Saucony feels confident after testing that moving to 8mm will not require break in for the average runner and will improve the ride and stability while allowing for a less emphasized heel strike and encouraging a more natural stride. They would advise that switching to a 4mm or zero drop shoe may require a more gradual transition to avoid calf strain and injury. Based on personal experience and watching many runners experiment with different shoes, we would have to agree. The 8mm offset will not even be noticed by many runners and if they choose, the 4mm offset will also be an option. The zero drop shoes require a bit more patience and practice and for some runners simply feel too strange.

Of course, the frustrating part of all of this is that there is no science supporting any of it. The idea of natural running makes some inherent sense and appeals to many but has already proven that it’s not simple for most runners. Many are calling for a more definitive study and surely there will be many on that task in labs across the country. Given all the variables of different runners with different histories, foot types, biomechanics, and efficiencies, I struggle to think that we will come up with anything TOO definitive. Regardless, I trust that runners will do as they always have and buy the best running shoes available that work for them. Whatever the slope from heel to toe will be interesting to talk about but will ultimately mean less than our ability to go out and enjoy our run. Cheers-Teague

Back to Bend

2011-12-10T21:35:00.000-08:00

Rob, Melanie, Max and I are just back from Austin, Texas where we attended the Running Event. This is an annual conference and product expo for the specialty running industry. It is primarily a gathering for independent running stores (like FootZone) and the vendors that we buy our product from. This was our third year attending and it is always an opportunity to not only see product for upcoming seasons, but to meet other great people in the industry, learn new things, and share ideas. There are some great running stores out there and many that I greatly admire. As you might expect, all stores share similarities but are surprisingly diverse at the same time. It's not really surprising since running can be really different depending on where you are. Some of that is simply geography and climate. Where there are lots of trails, people run on the dirt and runners want trail shoes that don't sell in big cities, while in Florida, warm tights and Yaktrax aren't much of a contemplation. In Bend, it’s difficult to overemphasize how fortunate we are to have so many trails and beauty around us to be explored.

Perhaps the most interesting thing is that stores really do seem to have a personality. I had another store owner from back East tell me that he had been in FootZone last year while visiting Bend and how impressed he was with our selection but mostly what a great “feel” the shop has. It’s not the first time I’ve had customers and folks in the industry compliment the comfortable “feeling” of FootZone. Of course I beam with a bit of pride when I hear such things but I’m also trying to put my finger on what exactly that “feel” is. Not sure I’ll ever know entirely but I think we have two advantages that I don’t see everywhere.

First, we live in an amazing community with a very sophisticated customer who places value in something different. Many have chosen Central Oregon over someplace else for a reason and they appreciate what makes this community different from every other place in America. We hope that FootZone is a tiny part of that or at least that the person who is drawn to Central Oregon is also drawn to a local, healthy, fun running store.

Second, we work to treat our customers with the respect they deserve. Even as I type it, that comes off as a very generic and benign statement but I’m speaking from the perspective of creating a culture at the FootZone where that respect is constantly at the forefront. Sounds easy and in some ways it is but the longer we’re in business and I note all the examples around me, I realize what a complicated thing that “culture” is. First of all, you can’t fake it-- people are smart. Secondly, it is obviously all about the people who work at FootZone and the fact they are good people and very much valued in this equation. I wish I could say that they are all incredibly well-paid and will eventually live well on their FootZone retirement plans. That would be a stretch, but working at FootZone provides a livable wage which is shockingly rare. A decent wage is an important start, but it’s only a start. The essential part is not taking for granted the modest success that we have. Thinking of each customer as an individual deserving our time and respect. We often joke that it would be so much easier to get things done at FootZone if we didn’t have all these customers interrupting us. That ironic twist is what reminds us that the customer is the ONLY thing that matters. Everything else we do is meaningless by comparison. On every level at FootZone, we believe in that idea. We certainly make mistakes but at our collective core is the understanding that we have a simple job to do. If we get people in great products that will help them enjoy their running, walking and fitness, they will keep coming to see us. That gives us the opportunity to work in an environment with fun people supporting the activity we love. Plus, we get to live in a place we want to be. Hopefully, somewhere in there is that “feeling” that we often hear about. Of course, it could just be a great downtown space with brick walls and wood floors. Either way, we’re grateful for the opportunity. Cheers-Teague

Brooks Pure Project

2011-09-28T10:29:00.000-07:00

Brooks launches their Pure Project this week. Marketing blitzes like this can be a bit much and I often meet them with eyes rolled and minimal enthusiasm. However, I'll argue that the Pure Project is a little different, and here's why:

I've been selling running shoes for the past 20 years, buying running shoes for 15, and owned FootZone for 13 years. I've seen a few things come and go in this industry and always looked to cut the crap and get to what actually means something to my customers. But honestly, in that 10 years the running industry has followed a fairly consistent course. The objective has been to make better fitting shoes that offer cushion and support. Honestly, especially as I look back. there hasn't been much variety. Most of the shoes have been the same offset from heel to toe (10-12 mm) in either stability, neutral, or motion control categories.

When Born to Run and Vibram Fivefingers came along they introduced many to at least the concept of less is more when it comes to shoes. This got a lot of play in the media and it made sense to people so they started asking for new options. Meanwhile, runners, running stores and vendors started challenging what they've always thought and realized that this isn't just a fad. Minimalism works for many runners. The challenge has been defining what minimalism means to runners and what is sustainable and what isn't when it comes to shoes. I'm well aware that many will argue for purity when it comes to minimalism. I've also watched many ride that bandwagon only to end up back in what allows them to get out for their daily run (minimalism be damned). Seems the holy grail is footwear that borrows from lessons of minimalism but will allow people to log their miles without getting injured. Runners want smooth, simple shoes with a de-emphasized heel but most still want some cush.

So... Fivefingers made a huge splash and they make great product but it's not most runner's new pair of everyday runners. The Nike Free has been around for years and fits into this conversation (they almost bailed on the whole thing before the minimalist craze boosted it back into the limelight). The shoes are great and have been a valid option despite still being pretty high in the heel. New Balance nailed it with the Minimus Trail as a great piece of footwear that some folks can run in. However most still utilize them as a workout shoe or everyday footwear. I'd argue that Saucony has led the way for shoes that most runners can actually log daily miles in with the Kinvara and Mirage. These are both shoes with a 4mm offset from heel to toe, a de-emphasized heel, plenty of cushion and a very smooth ride. Saucony doesn't get enough credit for being the first to bring to market viable running product that realistically addresses the minimalist ideal for runners in an everyday running shoe.

Now comes the Brooks launch of the Pure Project. It's relevant because they have a shoe for every type of need (stability wise) all with a 4mm offset and enough underfoot for everyday running. It's also relevant because it's Brooks. They're the strongest brand in specialty running these days and they execute product incredibly well. The whole company oozes the running vibe that most runners relate to and they back it up with consistent product that works for real people.

We're anxious to see what it means and excited to be included in the launch. Please come and let us know what you think.

Cheers-Teague

What's the FZ crew up to?

2011-08-02T19:03:00.000-07:00

Summer is in full swing and the FootZone Crew (Zoners) have been doing the juggling act like all the rest of you. We're fortunate to have a busy shop to take up many of our days but we're also balancing all our active pursuits with family, friends, travel and all the expectations of summer. Specifically, here's what's going on:

Colleen - Just ran the Speedgoat 50K in Utah with her husband Jason (they rocked it). Now she's planning to just enjoy her running for the rest of the year focusing more on adventures than events. Current Favorite Shoe- Mizuno Ascend

Rob - Recently moved into a new house. Running, skiing(!) biking and going to South Dakota for his annual “working vacation” on his family’s farm; pouring concrete, building grain dryers, repairing miles of fence following spring flooding, and spending time with his niece and nephews. Current Favorite Shoe- Scott T2C

Dave-Building a fort for a four year old. Planning a 5k and a trail festival. Hoping to get some miles in so he can run "fast" at some races this fall.

Chris - Mtn. biking and running pretty regularly and using his new Panini maker a lot. Umm...Oh yeah, he and Tracey got married on July 14th....He's planning to run The Twilight Run and possibly the Dirty 2nd Half. Current Favorite Shoe - NB 101

Tonya- Recent trip to South Africa for the Comrades Marathon with her husband was the highlight. 56 miles of fun. She continues to be inspired daily by BendFit, the marathon training group she organizes. Next on the schedule is Cascade Lakes Relay and Flagline!

Nancy- likes to point out while Max is preparing for the Olympics and Colleen is finishing yet another ultra, she's preparing for her colonoscopy (it is what the elderly do!) and sending her last child off to college. She just got back from a great time in Minnesota with the family. I continue to run with her morning running group more days than not. Current Favorite Shoe- Brooks Glycerin

Max- Just back from a week at Steen's Mtn Running camp where he's inspired every year by what cross country athletes can put themselves through. While up there he was also able to teach Good Form Running to 350 high school runners. Just helping spread the good word. Next it's off to Switzerland for the 19 mile Sierre-Zinal mountain race. Should be a doozy of a climb. 6000ft in 10 miles then it's all downhill after that. Current Favorite shoe - Montrail Rogue Racer

Jenny- Currently training to be able to push a baby out of her body and eventually two children up Pilot Butte. She and Owen (son) have been on the constant lookout for the BEST playground in Bend (pretty sure we’ve found some of the best ones) current favorites include a park where fresh fat worms are available in abundance and another park where Owen can fly anywhere in the world in a matter of moments. Their locations are top secret however. Current Favorite Shoe- Brooks Ravenna

Melanie-Training to feel healthy and to really enjoy running by going to the "core". She's realizing that building some true core strength is essential and finding that Pilates is giving her that missing element. Current Favorite Shoe - Saucony Mirage

Kristy- Watching the snow line religiously....awaiting the opening of Flagline and trying to stay upright on her mountain bike when she's not massaging folks or teaching yoga.

Kristen- Recently ran the SOB 50k in Ashland. The summer has been lots of camping, pool time, and bike riding. The girls (Kristen and her daughters) roll without Dad as he is very busy training for Ironman Canada- Go Todd! She can't get enough our of the stand up paddle board mania!

Ryan- Lots of cross training on the road bike and Mt bike to get stronger for running. Looking forward to running CLR for the first time (he's got the costume leg)!

Marybel- Running Haulin Aspen race this Sunday and maybe the Half at flagline. Current Favorite Shoe- Brooks Adrenaline

Katie- Chasing around her 2 and 4 year old boys. She's loving helping out with the Women's running group and meeting new people along the way. Otherwise just making time for running whenever she can. Current Favorite Shoe (s) Brooks Ravenna and Cascadia

Teague- Keeping up with the family and enjoying the trails as much as possible. Summer bustle has made for some inconsistent training but no complaints... too many fun summer activities. Mt. biking has been offering up some great cross training. Twilight 5k, Flagline and Mac Forest are all on the radar. Current Favorite Shoe - N.B Minimus Road

10 Years of the FootZone Dirty Half

2011-06-07T14:49:00.000-07:00

A little Dirty history... the Dirty Half started in 2002 primarily because there weren't any trail running events at the time in Central Oregon. That seemed borderline criminal in our trail rich community so at FootZone we decided to change that. SuperDave is full of good ideas and he was willing to take the lead on this one. A half marathon seemed like the perfect distance (not too long, but long enough) and there really weren't many mid distance trail runs anywhere in the West. So it began, Dave pulled together a course, got the permits and the first year had about 150 runners.
The focus was always (and still is) to make this a super cool event for the participants. So many events were really focused on the cause and we thought it would be fun to do one focused on the participant. We always asked ourselves what we would want and tried to make that happen. First, it had to be an interesting, fun course on the dirt (we knew this wouldn't work for all but would really work for some). Second, we wanted awesome technical race shirts with cool logos. Sure, nowadays every event has a tech tee but Dirty Half was the first in Central Oregon. At the time, none of us had done an event anywhere that used a tech tee. The logo was and continues to be the work of Jeff Browning aka Bronco Billy, local ultra runner and graphic designer extraordinaire. Some years we have to pry it out of him with several beers and some logos have been stronger than others but Jeff has always come through. He'll be quick to point out that it was his idea to change the logo every year. It has been a fun part of the event and job security for Jeff. Third, we've always worked to have a cool finisher’s prize, something you could ideally drink a beverage from at the finish line. Some years we've done socks but generally it's been able to hold liquid. Last year was especially cool as we brought in the very first order of SILIPINTS to Central Oregon.
As far as food, Nancy P's was and is our sought after choice to make copious amounts of finish line treats that aren't skimpy on butter and sugar (two things people seem to like). Deschutes Brewery stepped up in 2006 and started brewing us the Down and Dirty IPA. We almost stopped putting on the race after that because we felt like it could get no better but then we added Taco Stand burritos and Pizza Mondo.
How about the money? Events are good business these days (and we don’t have a problem with that) but Dirty Half is a bit of a kick back. For the first 4 years we simply put every $ back into the event itself and did our best to spoil all participants rotten. At some point we realized that it was big enough and there was an opportunity to raise some funds for a cool local organization without taking anything away from the runners. Thus, since 2006 all the proceeds have gone to the Deschutes Land Trust. Dave is paid a modest race directing fee for all his work. Up until last year, FootZone paid Dave's race directing fee separately but now 1/2 comes from the Dirty Half and 1/2 comes from FootZone. We hope this all creates a reasonably priced event where you get more than what you pay for and truly support a great cause. We hope the Dirty Half is a little less hype and a little more fun.
This year the Dirty Half turns 10. We’re like parents who can’t believe how it has grown and even matured a little. The race is still full with 800 + runners like it has been for the past several years (although the Happy Girls Half took some pressure off this year). This 10th year brings a new course. We weren’t especially excited to change the course but through it all, we ended up with a positive relationship with the Forest Service. Change is hard but this is honestly a better course to spread runners out and provide a start/finish that is much more accessible.
That’s the story; we love this event and appreciate that so many of you do too. It’s great every year to see people getting excited about their first Dirty Half or their 6th. We love it that the fastest runners in town turn out most years while others see completing the Dirty Half as their ultimate running goal. We’ll keep trying to make it great so you can keep coming out and getting Dirty! Cheers-Teague

Reco-Fit Leg Compressors

2011-04-14T06:30:00.000-07:00

Two weeks ago we were shipped a sample of a full leg compression sleeve and I knew immediately I had to try it out. They were the RecoFit Leg Compressors and I was fortunate enough to get a pair a day before traveling to London for the London Marathon to check out. Well, the verdict (or part of it) is in. They are great.

The reason I liked the concept of the full length sleeve is because I don't like wearing a full pair of tights while traveling. One, they slip down and I feel like I'm sagging like a 17yr old wannabe skater. I just need a flat brimmed hat to wear backward and an over sized T-shirt down to my knees. Two, they're too hot on an airplane while traveling. You never know what the temps going to be. I've used calf sleeves and socks and they're fine but I figured having full leg compression would be more beneficial. So when I saw these, I had to try them.
I've always had pretty bad swelling in my ankles when I fly and thus my legs feel pretty heavy when I get off the plane. Trying to prevent that I've tried socks and calf sleeves. The socks worked the best as they had compression on my feet and ankles as well as my calves. The RecoFit Leg Compressors certainly helped more than the normal calf sleeves but I did still have ankle and feet swelling since they end at the ankles but it definitely wasn't as bad as not having anything.
On the size chart I was right between a medium and a small-long. I decided to go with the smaller as I've noticed the RecoFit calf sleeves tend to stretch out a bit after wearing them. They were tight (as they should be) but not constraining. I still felt I could move pretty well in them as opposed to some tights. I was a bit worried about having a muffin top where the elastic band is around the thigh that holds them up but it really wasn't an issue and wasn't uncomfortable either. It did take some getting used to however. Getting them to stay up was a challenge until I figured out that I needed to pull up some fabric at the knee rather than just pull from the top. After that I had no issues with them staying up and they stayed up way better than other compression tights I've tried.
The thing I like about RecoFit over other compression components is the fabric. It's cool, thin and like a second skin. It has compression zones where compression is needed and allows movement in areas where compression is not needed, such as the back of the knee. And it looks great too. Others I've tried have just been too warm depending on conditions or too movement constrictive to be comfortable.
One issue I did have with these was that the sticky rubber around the upper elastic band did become somewhat irritating toward the end of the 15hrs of travel. It wasn't bad but I was certainly aware of having to sit on the band for that long. But hey, it was 15hrs of sitting, anything is going to get irritating after that. Moving it around a little bit fixed the problem for a while.
The legs never feel great after going for a shake out run after a trip like that and more than not, they just feel heavy and terrible. I kept the leg sleeves on for the shake out run and I have to say, this is where I felt the difference. This was the first time I had a full length compression on, usually I'll just have calf compression, and it made a big difference. My legs felt almost normal on the run and much better than usual after an intercontinental flight. They didn't have the normal stiff, heavy feeling the legs usually have.
The Leg Compressors will definitely be back on for the trip home and I'm betting the legs will be thanking me. These will replace a few other compression pieces in my arsenal just because it's full leg compression but doesn't have the issues of a full tight.
I can see just slipping these on after races instead of just a calf sleeve and for long travel days for full length compression.

Pear Blossom Weekend in the Rogue Valley

2011-04-13T12:27:00.000-07:00

This last weekend a horde of Central Oregonians traveled over the pass to the Rogue Valley to compete in the 35^th running of the Pear Blossom 10 miler held annually in Medford. For me, this race has become a special homecoming each year that I’m lucky enough to run it. It’s got a great following among the community in the Valley that very few races have aside from the major marathons. I love that it gets a front of the sports page preview article in the Mail Tribune the day before the race and a huge front of the sports page photo and two or three individual articles on the event winners the day after. In the Rogue Valley it’s become one of the premiere sporting events of the year.

As a graduate of Crater High School in Central Point I always followed “The Pear” winners each year and hoped that one day I could return and become one of the lucky few, following in the footsteps of greats like Frank Shorter and Rick Sayre (both “Pear” winners). Now I return each year to see my old teachers, classmates and friends I had growing up there. My old athletic director is the RD and has been for the last 20 years or so. My middle school principal yells out the one mile splits the same as he always has since I first ran back in 1997, and countless others that have been volunteering since I was just a wee lad. I was also fortunate enough to be the recipient of the Pear Blossom Scholarship in 1998 as I went off to college, a fund that goes to four area prep athletes involved in cross country each year. It’s been a great way for the community to be involved and give back to the Valley’s youth runners.

It’s an important race for me and it’s great to see that it continues to grow and meet the needs of the running community across the state. A testament to this is the number of Central Oregonians that made the trek including this year’s women’s champion Marci Klimek of Bend and graduate of Phoenix HS in Southern Oregon. There was a great group of Footzone Learn to Run Alumni including Jenniffer Smith, Stacy Case, Valerie Walkley, Patti Brown, and Pam Bicart with a few supportive husbands in tow. One of our CORK youth runners, Jessica Cornett, ran a 1:14. How amazing is that for a 13 yr old? And Frans Alajoki, a regular TPGer (Tuesday Performance Grouper) ran a 59:17 for 17^th overall out of 1584 people. And there was still another half dozen or so Central Oregonians that ran that I haven’t mentioned. It was great to see so many familiar faces from the High Desert down in the valley for one of the biggest event of the year.

I made the trip over for my 6^th and toughest “Pear” victory. Little did I know that Mike Reneau, a friend and sponsored runner from Corvallis, would show up to give me a great challenge. At 5 miles he had opened up a gap of 1:05 on me and I had to start reeling him in. Picking up the pace I pushed hard to catch him with only a mile to go. I was starting to get pretty nervous with 3 to go and Mike still a good 100m in front of me. With his help we ran the two fastest times in the “Pear” history as a 10 mile race. It was one of the sweetest “Pears” I’ve had the pleasure of running. (pun intended)

-Max

Horse Butte 2011

2011-04-04T21:59:00.000-07:00

Sunday April 3rd was the 6th running of the Horse Butte 10 miler held on the sweet singletrack Southeast of Bend. The race has built a reputation of a challenging run with a low key atmosphere and some seriously foul weather. Sunday's event had such amazing weather that enough people hung out afterward to eat all the Oregon Country beef hotdogs and drink all the Deschutes Mirror Pond Pale Ale. Wouldn't mind this becoming a tradition.
I have to call out a serious oversight on my part from Sunday. In my astonishment of the nice weather and all the other stuff that goes with organizing an event I overlooked a course record being smashed. The ladies obviously ate their Wheaties before toeing the line. Overall winner and new course record holder Kami Semick ran a 1:06:26 which seemed fast as I read it at the awards but after things settled down I looked it up and it beat the old mark by almost four minutes. Second overall female Katie Caba also bested the old record with a blistering 1:08:53. Nice job ladies.
Also want to thank the volunteers who graciously donated their time to the event. Rodger Rudolph who cooked all the dogs. Josh Davis who parked cars, course marshal, and official beer tester/server. Andy Barram and the Boneyard cycling team for parking folks and sweeping the course. Nicole Lang and the Central Oregon Youth running club for organizing and running the aid station and the finish chute. All races would suffer greatly with out the generous donation of time by volunteers.
Thanks to all the everyone who came out to be part of the race.
dave

Summity Track and Field Community Events

2011-03-31T20:50:00.000-07:00

With a great new track at Summit High School come great new opportunities for Central Oregon runners. Keeping in the spirit of a community track complex, Dave Turnbull (Summit Head Track Coach), is holding a community track event at each of their home meets this season. Next Wednesday, April 6^th Summit will be hosting a community 2 mile race. If you haven’t had a chance to see the new Summit track this is a great way to get an 8 lap tour of the facility. It’s one of the nicest high school track and field facilities in the nation. So come on out. Participation is free and every once in a while its fun to get on the track and see what you got under the hood, so to speak.

The meet starts at 3:30pm and the community 2 mile will begin at 3:45. Please email Summit coaches Joe Padilla or Dave Turnbull at joe.padilla@bend.k12.or.us or david.turnbull@bend.k12.or.us to enter.

They are also looking for volunteers to help at the track meets, so if you’re there for the race, they would love it if you could stick around and help with an event after.

We’ll try to keep you posted on the next meet and the next community event. Who knows, for something completely different maybe they’ll even have a steeplechase at one meet.

Other home meets will be on:

Wednesday, April 13

Saturday, April 23

Wednesday, April 27

Thursday, May 5

Saturday, May 14

Merrell and Minimalist March

2011-03-14T14:58:00.000-07:00

In a post last summer I explained how excited I was when Merrell busted out with the first shot at more "conventional minimalist product". You can read that post HERE (it's at the end). Well, we've had these shoes in the store for more than a month now and I can confidently say, they have not disappointed. There are flashier options out there but relative to most other minimalist shoes, the Merrell Barefoot shoes don't lift the heel relative to the forefoot. Some won't think this is a big deal while others will. Even if that doesn't matter to you, you might appreciate that the Trail Glove and Tough Glove for men and the Pace Glove and Pure Glove for women are as understated as they are comfortable.
Let's face it, some of you want to try minimalist shoes but don't necessarily want to draw attention to your feet. I'm happy that Merrell has addressed this need. Merrell also recognizes the lifestyle appeal of this footwear and you'll see that in the solid leather Tough Glove and the mary jane style women's Pure Glove. If this is strictly to run or walk or hike in, you'll be happy with the simplicity and function. Buy a pair this month and get entered in our Minimalist March Giveaway. -Teague

Minimalist March - Going on NOW!!!

2011-03-02T11:45:00.000-08:00

Welcome to March. Minimalist March. It’s gonna be awesome. In case you haven’t heard, March is minimalist centric down here at the Footzone with minimalist clinics, give-a-ways, and cool new shoes that have arrived just in time to try out in March.

We, the folks at the Footzone, always say that moderation is the key staying healthy, injury free, and keeping things fun and this is our approach to minimalist running as well. While running barefoot might work for some, we’re well aware that the majority of runners out there won’t need to or even want to. There is a lot more to this minimalist “fad” than running barefoot though. For some it might be getting into a little less of a shoe, something with slightly less structure to it, or lowering the heel height to get a more balanced feel, but not necessarily separating the toes and taking out all the cushion that shoes can offer. For many of us it becomes a tool that we use to strengthen our feet and extra muscles we don’t always think about strengthening, kind of like a workout we do twice a week or so. Maybe most of the time we stick to the shoes we’re comfortable in but for a few minutes a day or 30min twice a week we slip on our new minimal shoes and go out for a quick run focusing on good form, quick turnover, and a light, smooth, efficient foot strike. For some of us still, it just becomes a new approach to daily living. We still want running to be fun and we see this as a good way to keep things interesting. It certainly has here at the shop.

We’re kicking off with the Moderate Approach to Minimalism Clinic on Thursday March 3^rd at 6:30 pm with Max King. We will focus on what, why, and how minimalism should be approached.

Next up are the New Balance Demo Days with the new Minimus line that just came in. These are shoes designed with a less is more attitude with a stripped down upper, midsole, and outsole that allows the shoe to move with your foot naturally as you run. What’s different about this line is that minimal doesn’t necessarily mean less cushion, just a different approach.

Throughout March, with every pair of qualifying minimalist shoes purchased, your name with go in the hat for a drawing at the end of the month for some cool prizes. Six pairs of shoes, an iPod Nano, training sessions with Max King, iTunes Gift Certs, just to name a few. Just a little incentive to try out something new.

And if you haven’t had a chance to get into one of our Good Form Running Classes yet, what are you waiting for. This is the perfect time. The running season is upon us. It’s time to rejuvenate your running with something new to get you out the door. We’ve had great success with these few simple techniques and it’s a great way to get motivated.

Introducing Max

2011-02-19T14:12:00.000-08:00

Our newest employee here at FootZone is someone you're likely familiar with. His name is Max King and he just so happens to be fast (ok, REALLY fast). Obviously, being speedy doesn't make someone a good FZ employee, in fact it could just make them intimidating. Fortunately, Max is really bright, a great community member, and just an all around good guy. He knows a lot about running and shoes and we're lucky that he wants to work here while he's training hard for the seasons ahead.

We know Max pretty well around the shop. He's run the Tuesday workout for us and generally likes to come hang out at the Zone. It's only been a couple weeks but we have learned a couple new things about Max since he started: 1. He eats a lot, it must be hard to fuel all those miles. 2. He's not afraid to work hard (not surprising considering his running accolades). 3. He can laugh at himself (pretty much a prerequisite to working at FZ).

Max will be helping Teague with the footwear buying, doing inventory managment, working on the floor, and helping out with Good Form Running and other community stuff. It's a part time gig so that he can continue to train and race like a madman. We're pretty sure that Max, like many Zoners before him, will make the FootZone a better place. Hopefully we won't ruin him (or slow him down) along the way.

New Shoes from Montrail, Vibram Five Fingers and Saucony

2011-01-29T12:45:00.000-08:00

January is sure lively at the FootZone especially with the addition of lot of fun new shoes! The following shoes came in this week and are waiting on the shelves for you to come and try them on.

Montrail- Many of you know that Montrail was purchased years ago by Columbia. This was a frustrating move for many as the Montrail styles of old have slowly disappeared. Honestly, Montrail is one of those lines that always had more aura than they actually had great shoes so, with the exception of the Hardrock (that beefy ole shoe had a very loyal following and a great fit), I can't say the move really broke my heart. The reality is that creating great footwear is an expensive endeavor and I hoped that Columbia could infuse some cash into things and move them forward. Well, the first couple years were tough and didn't produce a single style that really stood out.

Fortunately, with the new Rogue Racer and Fairhaven, I think we've got some worthy options. The Rogue Racer is a relatively low profile, light shoe that will work really well for efficient runners who want a typical heel to toe drop but generally less shoe underfoot. The fit is snug but opens up in the toe box. Compared to similar shoes on the market, the Rogue Racer has enough protection under foot that it should hold up well to mileage and longer races.

Fun as the Rogue Racer is, the Fairhaven* is the shoe that might really gain some traction. This is a supportive trail shoe with a great fit that holds the heel and midfoot but has room in the toebox. This shoe will be great for the runner or walker who needs some added support with a nice fluid right. I expect it to offer another fit option to some of our best selling shoes like the Brooks Adrenaline ASR and 2160 Trail. The Fairhaven has plenty of bounce and isn't stiff enough to be a problem on the roads. All in all, these are both good shoes and great to see that Montrail's best footwear isn't necessarily a flip flop anymore (although we have those too).

From Vibram Five Fingers, we have a couple new shoes and some new colors in current favorites. New are the Komodo and the Bikila LS which are both great additions to the Five Finger collection. The Komodo is directed at fitness and cross-fit type workouts. It has a little substance under foot (comparable to the Bikila) and is secure moving side to side. It's equally appealing for those who want to do a little running in their Vibrams. The Bikila LS is putting a big smile on all of our faces down at FootZone. This running VFF has a lace that makes getting in and out much easier for those with higher insteps. The upper is secure and the laces offer enough flexibility that its going to fit most feet. All we can say is "thank you" to Vibram for this wonderful new fit option that will only enhance the minimalist experience.

Finally, from Saucony, check out the cool color updates in the Kinvara. We had great feedback to this shoe all Fall (even before it was listed as Oprah's favorite). It's great as a second shoe for someone wanting a lighter, more flexible option or a good everyday trainer for the efficient runner.

Enjoy-Teague

* Fairhaven is a little neighborhood/ferry terminal in the South part of Bellingham, Washington and is where I first worked at a running store while in College at WWU. So, I have a positive affiliation, but I promise that's not tainting my view of this shoe.

Dirty Half Course preview

2010-11-19T12:19:00.000-08:00

Right now it looks like the weather will be permitting a course preview on the new Dirty Half course this Sunday morning at 9am. It will also permit you to wear your warm gloves, hat and jacket since it's going to be cold. We will meet at BreedLove Guitar which is the building directly south of the Summit High School track.
Two options on distance. Either do the whole course, or if you'd rather, there is a simple way to make it 10 miles instead of 13.1 (we'll share that on Sunday morning). We hope some of you will brave the cold and join us. If we do by chance get a lot of snow, check this blog for updates. See you there.
Cheers-Teague

Dirty Half Going Forward

2010-10-27T22:06:00.000-07:00

As most of you have heard the Footzone Dirty Half as we know it is done, over, never to return. After a few really good meetings with the Forest Service we think we have come up with a great alternative. If this has perked your curiosity come join us for a preview of the new digs on Sunday the 21st of November. Meet at Breedlove guitars at 8am. If there is buttloads of snow we will not go so keep checking with the FZ if is going for sure. No aid on this one so bring your water, gels, left over Halloween candy. Or if your running is like mine and you don't have the miles get a last mountain bike ride in before the snow piles up. I will get a map up ASAP so if you can't make the preview you can head out on your own.

Thanks,
dave

Learn to Run - Wrapping Up and Starting Again

2010-10-21T16:46:00.001-07:00

Last night was great watching this latest Learn to Run group finish a 5K. Drake Park was spectacular with leaves all changing and some great light. To say that this program has exceeded all expectations would be an understatement. Perhaps even more impressive is the community of running buddies and friends that has developed and continues to build. Yes, this is a program we should have done a decade ago but sometimes you just don't know what you don't know. The groups we're huge in the beginning (probably too big) but have become much more manageable going forward.

Certainly the program provides support and motivation but it also offers up the appropriate tangible info to get people going. Connie leads the group through running form and helps create the body awareness that will help make running comfortable and less prone to injury. The "running manual" alone is filled with worlds of running info Huge kudos to Connie for making this program what it is. Her energy and passion for getting folks started is contagious and helps keep everyone going.

So, what happens now? Well the next program starts up on Saturday at 9am right here at FootZone. It's a 6 week program to get folks ready for the Jingle Bell Run. The Wednesday group run will continue. This group meets at 5:30 for a run every Wednesday that an LTR session isn't in session. All are welcome. Since there won't be another evening LTR session until Spring, you can count on seeing some Learn to Runners at FootZone for all foreseeable Wednesdays. This is a great way to get in an after work run with a group during the darker months.

Comfort Sale

2010-10-13T20:51:00.001-07:00

The Annual Comfort Sale is here. This is a yearly sale on all the footwear we carry other than running and walking shoes. Why do we carry those, some might ask? There are a few reasons. Originally it was because we needed something to help carry us through the winter months when we don't sell as many running shoes (back when Bend was only 30,000 people) Anymore, it's because Teague just can't help himself and it's fun to have some perspective on "other" shoes. The two sides actually complement each other quite well and now lots of running specialty stores have branched out into the casual shoe world.

We have great lines including Dansko, Merrell, Vibram FiveFingers, Keen, Terra Plana, Bogs, and Chaco. Some are just for fun but others meet the rigors of standing on your feet all day or traveling the world.

Running and walking shoes are still where our heart is but great footwear is great footwear and there's a lot of options for 20% off over the next 4 days.

Flagline 50K Wrap-up

2010-09-26T11:26:00.000-07:00

Results are here

I think if you asked the participants at the inaugural Flagline 50K, most all would say it was a great success. The weather was perfect, not too cold at the start, pleasant on the course, and warm at the finish. The course itself was pretty spectacular highlighted by some extensive time on Flagline and Metolius but even FS road 370 was nice. The course was all runable (doesn't mean we ran it all) but plenty challenging with some good climbs up Flagline and out of Happy Valley on Metolius Windigo. Colleen from FZ took over the aid stations and did it in style. She rallied an amazing group of volunteers and had a full spread of food and essentials to keep all the runners fueled (see cowgirl aid station picture)

There was a course issue for the first 12 runners near the end as a volunteer thought the course was marked wrong and sent them down toward Todd Lake instead of back up to the Flagline connector. Obviously, a very unfortunate turn of events, but it was an honest mistake. Fortunately, the runners were very gracious and basically worked out the finishing results along with the folks at USATF. SuperDave did his best to make it right by refunding those were led off course and comping their entry for next year. Fortunately, 80% of the runners (myself included) weren't effected since they got it figured out.

Overall, I come away very appreciative for the time that Dave and all the volunteers put in to make this possible. It's a huge undertaking and lots of hours out there waiting so a bunch of us can go out and test ourselves. 50K is a long way and I'm impressed with everyone out there. Good fun. Thank you and Congrats -Teague

Conservation Alliance - Bend Backyard Collective

2010-09-23T10:22:00.000-07:00

FootZone is a proud member of the Conservation Alliance and next Tuesday (Sept. 28th) is the Bend Backyard Collective. It's a work party out in Skyline Forest followed by lunch at Shevlin Park.

If you want to join in, please email teague@footzonebend.com asap and we'll make sure they have lunch for you. Should be a good time!

Here's the schedule

8:30am: meet at Shevlin Park (south side of Shevlin Park Road)
9-12:30: work party at Skyline Forest
1pm: lunch is served at Aspen Meadow, Shevlin Park
1-2pm: Conservation Alliance Grantee Fair/raffle/announcements

What to bring: Sturdy footwear, long pants, raingear, sunscreen, warm layers, work gloves, loppers or hand saw (if you have them), water.

FootZone (via the Dirty Half, supported by the local running community) has raised $100,000 for the Deschutes Land Trust as they try to create a community forest on much of the forest between Bend and Sisters. This is a good opportunity to get out there and see all of the potential. h

Flagline 50K

2010-09-13T11:02:00.000-07:00

Map is out for Flagline 50K. You can read Dave's message. Of course it would have been nice to have the map sooner but don't give Dave too much grief. He had a course a month ago but once he was able to get out on it (after Flagline opened) he wasn't happy with it. He kept trying til he got it right and now it's a sweet 50k course that Central Oregon can be proud of. Colleen from FZ has stepped in to take over the aid stations. She's a veteran of 18 ultras herself and is putting together a group to make sure everyone is well taken care of. So, a little late, but this is all shaping up to be a great 50K. If you've got those miles in your legs, come and join the fun!

Just get out the door

2010-09-10T09:06:00.000-07:00

This morning I get to steal a few hours for a long run up in the mountains. Part last long run before the Flagline 50K, part just taking the opportunity before the snow flies. The summer came late and feels like it's leaving early but that's how it usually goes in our High Desert home. I love fall and have no problem with the cold mornings and unsettled weather but it does make it a little harder to motivate. This is that time of year where I'm happy to have years of running in my body so I know to just get out the door. Just get out the door and you'll be happy you did, you'll remember there's no bad weather, just wrong clothes. Just get out the door... and have fun. Cheers-Teague

Haulin Aspen Race Results

2010-08-09T09:01:00.000-07:00

Are here!

Cascade Lakes Relay

2010-07-31T16:32:00.000-07:00

We're happy to report that both FootZone teams in the Cascade Lakes Relay had a great time (relatively speaking) and were all smiles at the finish line.

The FootZone/Rebound/MountainHardwear team rocked it. They're a fast crew and won the relay for the 3rd straight year. We're proud to have this crowd wearing the FootZone name. Partially because they're fast. but mostly because they are such a quality group. They're real people in the community raising kids, teaching kids, working in the medical field, banking, researching, etc. They're so fun Jill Gozdowski came all the way back from teaching in Italy so she wouldn't miss out. Just so happens that they're fast and willing to work at it... Very stong work!

The "In the Zone" team is headlined by Melanie and Tonya here at FootZone. Sure, they might have organized this just to get out of the bulk of the sidewalk sale but we won't hold that against them. Actually, this is their second year and they ran great and had lots of fun (despite the expected hurdles). Again, just a great group of people out there running through the night. Oh yeah, they're super fast too. They finished a more than respectable 27th overall and looked pretty fresh at the finish sitting under a shade tree eating pizza and drinking beer.

Great job by all and thanks for helping to give the FootZone a good name. We've received lots of thanks from these folks for supporing their teams but I'd say "Thank You" to all of them for being so worthy (not to mention all the support they've given us over the years). Cheers-Teague

Green Lakes Trail is (almost) clear of snow!!

2010-07-27T17:57:00.000-07:00

The word on the trail is that with exception to a few patches of snow, a couple of mildly-swift creek crossings, and "don't worry you can outrun them" mosquitos, the Fall Creek to Soda Creek (AKA Green Lakes Loop) is OPEN!!! It's one of our favorite trail runs, encompassing 12-ish miles of some of the most beautiful scenery with expansive views of Broken Top and South Sister. Enjoy!

Dirty Half Pics

2010-06-28T13:47:00.000-07:00

Check it out if you're interested in some Great Dirty Half Pics

Montrail and Merrell

2010-06-24T21:25:00.000-07:00

I just spent a couple days in Portland seeing some lines and attending a buying show. My trip started off with a beautful run in Forest Park. If I had to live in a heavily populated area again, I think being close to those trails would sure ease the pain.

Next was a visit with the product crew at Montrail. This brand has been a bit of an enigma for me ever since they were acquired by Columbia (OK, even before they were acquired by Columbia). Montrail to this day has some cache as a trail brand despite the fact that they really haven't put out anything all that spectacular for some time. Some would say they never have, but shoes like the Vitesse, Leona Divide and Hardrock were at least so unique and loved enough by some to make Montrail legitimate. The thing Montrail always did was sponsor trail runs and ultra runners before that was popular, thus they will forever be dear to some hearts. So, we've carried Montrail for 14 years but the last 3 have been mighty lean. They're starting to have a little success with a couple shoes but generally, they suffer by comparison to the other trail shoes out there. I wanted to go and meet with them for a couple reasons: 1. They have a tremendous product team in place with lots of guys who really understand the running market and have been involved in executing some great shoes with other companies. 2. So far, I haven't seen that team putting out the caliber of product I would expect.

Well, I found out that there are some shoes coming. Those hoping this will be the Montrail of old can forget about it. These guys don't plan to make any ultra stout, borderline bricks anymore. However, they do have some pretty runable shoes coming for Spring 2011. The new Fairhaven isn't necessarily going to wow anyone but is probably the best fitting, most approachable product from Montrail in years. The upper fits extremely well and the ride is simple and good. This is a fairly typical stability shoe but the ride is really balanced and they didn't mess too much with the midsole/outsole so it seems to transition really well. The Rogue Racer is a shoe they've been working pretty closely with Max King on and it's good (not great). It fits like a track spike and has a simple, fairly low profile platform that again, transitions pretty well. My only complaint is that the platform doesn't marry the upper all that well. It probably should be a little more flexible and pliable. Still, this is a worthy addition. All in all, I'm encouraged that Montrail is heading in the right direction. I'd love to think they could be a viable brand for us again.

Moving on to the show wasn't quite as much fun. It was less running product and more casual brands. Little did I realize I was in for a surprise. I've been wondering who would take a more conventional approach to what Fivefingers has started (ie. make a regular looking shoe that is ultra minimalist). I know Inov-8 has some great product for Spring 2011 but was surpised to find that Merrell is right in the mix. There's a backstory here. Merrell is one of the brands that Vibram approached to manage/distribute FiveFingers but they said no (along with several other companies). Well, Vibram has gone back to them and contributed their minimalist expertise to help Merrell execute some great looking product for Spring 2011. The key product is a seriously minimalist active/running shoe with a great fit and decent look. This product just makes a lot of sense and I can't wait to have it in the shop (See Photo of Men's and Women's style). They're also making a Men's casual/leather style and a women's Mary Jane that are great in different ways. They'll be a nice option for those seeking that minimalist lifestyle who don't want to have to talk about their shoes everytime they go to the grocery store. It was a good trip, I love new product and am glad to see that some new (old) players might soon be in the mix. Cheers-Teague

Weekend Wrap-Up!

2010-06-21T09:58:00.000-07:00

A few shout outs this Monday morning--

First off, nice work to all who participated in the Redmond's Dry Canyon run! It sounds like it was a fun event. The results are posted at www.time2race.com

We also wanted to congratulate Max King for his performance this past weekend in Gorham, New Hampshire for the USA Mountain Running Championships. Max came in 5th overall in a challenging course which ran 7.6 miles from the base of Mount Washington, the highest peak in the White Mountains of New Hampshire, up an "unrelenting 12 percent grade to the 6,288-foot summit!" http://www.usatf.org/events/2010/USAMountainRunningChampionships/results.asp

Finally, a great job to Bendites Jeff Browning and Ashley Nordell in completing Wyoming's Bighorn 100 mile race. Jeff was 3rd overall with a time of 20hrs. 34 mins, and Ashley was the 1st female with a time of 23hrs 49 mins. Wow! It gives me a sideache and blisters on my feet just thinking about it!

DH 2010

2010-06-14T06:38:00.000-07:00

Just wanted to take a second and thank some folks for helping pull off another great Dirty Half yesterday. Yes the day is for the runners and there were many great accomplishments that were made along side some blistering records set. But everyone who ran yesterday should be aware so some great efforts behind the scenes by very kind and hard working folks that make the day a success.

Lea Hart with her daughter Denali pulled off a great registration process and packet pick up. Lea puts a ton of work into the DH and has made the race better by keeping me largely out of the registration process. She kept everyone in right spots and kept track of over 90 transfers which isn’t easy.

Jason Mattox aka Assbag. For the past 6 years he has been my right hand set up man. Loads the van, unloads the van, marks course, sets up PA, pre rides course, and everything in between. He had some 10+ hour days and never complains.

Lisa Bagwell and her husband Gary from the Deschutes Land Trust did a great job organizing all the volunteers. This is a very important job that made my job easier and the race better since the Land Trust has taken it on.

Drew Holmes the guy has followed all the runners on his bike and picked up course markings for the past two years.

Curt Ringstad and Tonya Littlehales have done stellar jobs organizing aid stations over the years.

My mom and dad for organizing the food tables every year.

Mitch Thompson and his wife Janelle for meeting me out at the start at 5am to help with set up and course pre ride.

Mike Smith who donated his time and sweet 83 Toyota truck to get all the garbage and recycling to the Knott transfer station.

And to all the folks who names I can’t remember but took care of the following jobs
Parking, shuttles start line, finish line, aid stations, bike corral, and beer garden, finish area water, bag drop, clean up, and prize distribution.

Without these people donating time the Dirty Half would not be what it is.

Thank you,
Dave

Good Form

2010-06-09T20:43:00.000-07:00

It was a late night at FootZone last night. That's not uncommon for the second Tuesday of the month when Steve Leary is at the shop. He and I often find ourselves chatting long after the last customer has left talking about biomechanics, running form, shoes, injuries, etc. Last night, Steve did a clinic for USAFITBend. A couple months ago, he did a great running form clinic for the entire FootZone staff. We appreciate his knowledge and his time.

I think its fair to say there has been a shift in how runners think about form in the past few years. The pursuit of better form has generally been associated with getting faster. Nowadays, there is unbelievable interest in improved form to reduce injury, increase enjoyment and hopefully allow us more longevity as runners. Surprisingly, there aren't that many resources out there to help improve form. There's lots to read and take in online but as far as nuts and bolts help with making form more efficient, not that many people feel qualified. Coaches know some drills and certainly understand principles of training and how to apply those but generally that's for people who are already pretty efficient in their running. So the question: should you try to mess with a runner's form? There's plenty of debate on this but the convential wisdom has shifted form "probably not" to "probably". You can't take everyone and just make them a midfoot/forefoot striker. However, you can probably apply some very basic ideas and create improvement for most runners.

This is something I'm pretty engaged with these days. People want to run for health and fitness and they want to get better at it. Lot's of folks across the nation have come into running who didn't grow up with it. Some of them didn't grow up with activity at all. The struggle is that to truly improve form you really have to be balanced and have enough strength to engage the core. That can be a struggle for the decades long runner and the new runner alike. Like so many things, there is no magic pill. However, I do think there are some opportunities to improve the information that's available. Stay tuned...Teague

Dirty Half Info

2010-05-24T11:17:00.000-07:00

Here is a link to the Dirty Half website. It has important race information regarding the race such as corse map, participant list, and lots of other stuff.

DIRTY HALF LINK

Chi Running Chi Walking Clinic Postponed

2010-05-22T10:01:00.000-07:00

I just received a call from Keith McConnell and we are going to have to postpone the Chi Running/Chi Walking clinic for another weekend. Unfortunately, Keith is under the weather and not able to make it over from Eugene. Keep an eye on our events calendar http://www.footzonebend.com/events/clinics for the rescheduled date. In the meantime, here's a link to his website to offer you more info: http://www.drkeithcoach.com/

Wild Canyon Games June 4~6

2010-05-21T11:33:00.000-07:00

If anyone has ever been interested in participating in a geocaching event the WILD CANYON GAMES will be help on JUNE 4-6. It's a 7 member team event and they are looking for key athletes that can represent Bend and that will bring back the word to the community how AWESOME this event is!!

There are over 400 athletes from the Northwest signed up, but not very many from Bend and they have a free spot for a runner ($400 VALUE- ROOM, BOARD, EVENT & CONCERT on Saturday Night). If you're interested the local team needs to fill the spot ASAP- so if you know of anyone that would be great, or even runners that know how to geocache, they need 2 more geocachers/runners too!!

If you're intertested please call or email Nancy at the contact info below. She emailed me this morning and needs to fill the spot immediately. Here's the website for more info:
www.wildcanyongames.org Check out the video too... Uff dah!! Good times.

Nancy's contact information is:
Nancy J. Hackbarth
nancyjohack@yahoo.com
2514 NW Goodwillie Ct
Bend, OR 97701
(541) 390-8379

Strengthen Your Feet!

2010-05-20T10:47:00.001-07:00

We had a great clinic at our employee meeting last month from Deb Bowen at Rebound Pilates. She's had a lot of issues with her feet and has great exercises to help strengthen the feet, reduce injury, and improve balance. We understand that most aren't thinking about stronger feet for your running, but you probably should be. If your feet are functioning and firing your going to be a more efficient runner. Anyway, we all loved her clinic and she's kind enough to come and do one for all of you! This Saturday, May 22nd at 9am join Deb here at FootZone for a free foot strengthening clinic. Staying healthy long-term as an active person is a bit of a puzzle and this is one of the pieces. Come and check it out!

INOV-8 Wear Testing Tomorrow

2010-05-17T19:39:00.000-07:00

If you're interested in trying out some Inov-8’s tomorrow night, here’s the skinny:

This is for folks who are interested in purchasing a pair of Inov-8’s. The whole idea is that Inov-8’s really are a little different than other shoes so this will give you that chance to try them out before you buy. If you try them and don’t like them, we get to send them off to Inov-8 for wear testing. If you try them and do like them, you buy them and enjoy your new shoes. We want everyone to try the shoes but out of respect for Inov-8, we ask that you do so in good faith.

If you are interested, try to be at FootZone around 5:15 to get sized up and ready to go. Stock is limited so first come, first serve. We're doing this in conjunction with the Tuesday workout but you don't have to do the workout in order to try the shoes. You can just go for a run if you'd rather.

Plus… We’ll have some Inov-8 goodies and a pair of shoes to raffle off. YeeHaw!!!

We have several different styles including…

Talon 212 – This thing is super light with great traction and a surprising amount of cushioning (for how light it is). Great minimalist trail shoe, trail racing shoe or TPG Drake Park shoe. Built on the Inov-8 2 arrow midsole which is the lowest, lightest one they offer. This is Teague’s favorite and gaining traction as possibly the premier minimalist trail shoe out there.

Roclite 295 - You get a touch more shoe here (83 grams more to be exact). The 295 is built on the 3 arrow midsole giving it a little more protection under foot. It has the sticky rubber outsole and a more accommodating fit in the forefoot. Lots of folks could use the 295 as a lighter trail option, an everyday trail runner, or a racing shoe.

Roclite 268- This is the women’s fit of the shoe above. Most of Inov-8’s shoes are unisex so it’s good that they came out with a women’s specific option.

Terroc 330 – Our beefiest Inov-8, the 330 is still pretty low to the ground and nimble but has a lot of protection underfoot. This is a great running shoe for many and doubles as a solid hiker for the low profile, nimble crowd.

F-Lite 220 - This is basically the same as the 212 but with a different outsole. Unfortunately, Inov-8 is out of stock in this shoe so our sizes are a little spotty but it’s one to keep in mind if you want a minimalist offering without aggressive tread or a great low profile workout shoe.

If anyone has any questions feel free to contact teague@footzonebend.com

Brooks Symposium

2010-05-14T18:40:00.001-07:00

Sorry for the pitiful blogging of late. Busy Spring which is great... but that's no excuse. Colleen and I are in Seattle right now for the Brooks Symposium. They bring about 50 specialty running stores up for the weekend to learn and have some fun. We just spent the day at the Brooks HQ and had a ball seeing new product (for Spring 11), learning more about biomechanics, seeing all our friends at Brooks and drinking some of the kool aid.

Brooks is a cool company in many ways. Great work place, good people but most importantly, they make great shoes. The new product looks great and it's fun to see some of their development process. It's very involved and shows why they consistently execute such great product. Lot's of great product but I'm most excited about a new Cascadia that's a full ounce lighter with a phenomenal fit. I hear it's beautful in Bend, hope you're enjoying it.

Run Happy! (Brooks catch phrase)-Teague

Horse Butte 2010- Kickin it Eastside

2010-04-04T16:49:00.000-07:00

It all looked pretty shaky on Friday when the snow was falling and it looked more wintery than most of Winter. Fortunately, despite our collective trepidation, Saturday was pretty nice out at the ole Horse Butte 10 miler. Many of you know that we hold HB in the highest esteem. It's not flashy, you have to pass the dump to get there, and the area probably gets more traffic to shoot guns than it does to run or ride. Oh, and there really hasn't been a single pleasant spring morning for this event in all it's years. Even so, it brings out a hearty crew for some great single track and a fun early season trail run. Several years ago we introduced the Oregon Country Beef hot dogs and are proud to have converted a few vegetarians (not that there's anything wrong with that) and generally increased the caloric and fat intake of the local running community. Sidenote: if you ever go purchase these on your own, DO NOT look at the nutritional info.

As for the run, this had to be the best year yet. The weather was decent, the course was perfect, the finisher prizes were homemade by Kathy Harshburger, and the hot dogs and beer were good as ever. Oh, and the race was pretty interesting to boot. The long awaited Max King/Andy Martin race finally took place. Max came out on top, got a course record, and had a great get up (or is that gitty up). Obviously no shame in any of that. Max is fast, Andy is fast, but still fun to see them go head to head. Paul Parsons was third overall and fourth place Masters which earned him a custom embroidered Horse Butte Snuggie (got to love SuperDave). Kudos to Jeff Browning for taking 4th and for riding his bike out there.

On the ladies side it was quite the finish with Kristen Riley taking first only seconds ahead of Amy Freeman. Both of these women have pretty strong FZ links since Kristen works at the shop occasionally and Amy is Rob's fiancee. Ahna Jura had a strong 3rd place finish and Connie Austin took the honors in Master's (complete w/snuggie). The snuggies we're great but Max and Kristen did both walk away with embroidered western shirts (more great SD touches)

Of course, those are just the fast folks and there are great stories all around. Everybody seemed to be smiling at the finish (or at least a few minutes after they finished).

Check out our Facebook page for more pics.

Thanks to all the volunteers, to SuperDaveand Superfit Productions for an awesome event. We're proud to be a part at FootZone and excited to have that first trail run of the year under our belts. Bring on the Rumble. -Teague

2010-03-12T21:50:00.000-08:00

Claudia Williams is a member of the Winter Learn to Run program and running her first 5K tomorrow at Grin and Bear IT! As if that's not enough, her daughter, Emily Rideout left her three young kids with her hubby in Virginia and flew out to support her mom (and run with her) in her first 5K. Way to go Claudia and Emily, we'll be cheering you on tomorrow.

Barefoot/Minimalist Training Panel Discussionbv

2010-03-07T19:38:00.000-08:00

Dirty Half Sign Up Party!

2010-03-02T14:26:00.000-08:00

Wednesday Night at 6pm swing by the FootZone for our Dirty Half Sign Up Party. You can sign up for the DH, have a beverage, enter the raffle and share in the excitement. Registration started yesterday and its off to a strong start. Will it last through the end of the month? We'll see. Hope to see you tomorrow - Cheers - Teague

Running Sale this Wed-Sunday

2010-02-22T13:26:00.000-08:00

We only do this once every year!

Horse Butte 10 miler online

2010-02-22T10:27:00.000-08:00

For those who haven't heard or were wondering where the registration forms for Horse Butte are here you go. We are using signmeup for this years race. There will also be a printable form on www.foootzonebend.com soon. Use this link to get signed up online.

Peace out,
dave

Strength Workout at WRP

2010-02-18T09:51:00.000-08:00

Just a reminder that the FootZone Functional Fitness workout will be a Kyle's studio (WRP) for at least the next several months. It's Thursday evenings at 6 pm. The move is simply because the group has gotten big enough that we just don't have enough space in the shop. We'll likely move it back once the weather turns and we can get outside. This workout will kick your butt but after a few weeks, you'll start to get in the groove. I really do believe that this, or something like it, is very important for runners. That's why we offer it up. Enjoy-Teague

Minimalist/Barefoot link

2010-02-15T19:49:00.001-08:00

For any of you out there fascinated as I am with Minimalist/Barefoot information, here's a good new link. It's not really new info but it puts the lingo from the Liebermann study (the one that's gotten so much press) into a little simpler format.

Now that we've got almost 18 months of selling fivefingers under our belts, we suggest more than ever that if this interests you, please proceed with caution. Most folks seem to underestimate how much time it takes to transition to less of a shoe (or fivefingers, or going barefoot). For many it just doesn't seem to work very well regardless of the time they take and for others it can be a fairly smooth transition. We're all different and all the situations are different (and running shoes work really well for lots of folks). Thus, enjoy the info but be sure to trust what works for you. Whatever your level of interest, know that we're here to help. Cheers-Teague

Recovery

2010-02-11T22:07:00.001-08:00

In the past few weeks I've been reminded just how important recovery is and how few take advantage of the opportunities to improve it. I've watched some good friends and VERY active people sample their first recovery drinks. Inevitably, they are amazed at how well they work and I am amazed that they've never used a recovery drink before. You've probably heard how important it is to hydrate, replenish some carbs, and get some protein within 30 minutes after a workout. The question is: do you do it? There are lots of reasons that we don't. Often, I think it's simply because we don't feel like it. When you get done with a hard workout the last thing you want to do is drink a shake or eat some food. I understand, but highly encourage you to keep experimenting until you find something that works for you.
Several of us at the shop are addicted to Hammer Recoverite but there lots of options both in the powdered and real food form. I like something liquid simply because my body can absorb it so effectively and quickly. We have lots of conversations about why this works so well and we know that it's the carbs and protein but are equally convinced that it's just so important to get something into your body during that crucial window. That jump start on recovery makes it so much easier to continue hydrating and you'll feel a difference both immediately and the next morning. Despite being likened to drug dealers, we've been known to offer up a sample so come on by and test it out for yourself after your next challenging workout. Cheers-Teague

Horsey Butt

2010-02-04T20:09:00.000-08:00

Well Dave finally got of his #%$ and put Horse Butte on signmeup so you can use the world wide web to register while saving at least part of a tree that has already been cut down and made into paper. We will also have a PDF on the zone website as soon as dave recovers from his sudden bout of motivation. Go to this Link to be directed to the registration site. This years race will be great as always with the post race BBQ, Good beer (Deschutes), bad beer (some really expensive macrobrew), and a special surprise for anyone who crosses the finish line.

Keep your eyes open for a course preview sometime before the race. Barring terrible weather Dave says he will organize one sometime in March and 60% of the time he comes through 100% of the time.

Peace out!'

LEARN TO RUN SOCIAL --- TUESDAY 1/19

2010-01-18T09:40:00.000-08:00

This is a reminder that our Learn to Run Social and Fitness Open House is tomorrow, Tuesday, January 19th beginning at 6pm at the FootZone.

We continue to receive kudos from the first two sessions of Learn to Run and we're thrilled to have the next session starting soon! The social will offer you the opportunity to learn more about:

The Learn to Run program at the FootZone
The Learn to Run Dirty Half Training Group (NEW)
Several other fitness programs designed to compliment your running/walking routine (NEW)
And most of all..
Provide camaraderie, encouragement, and FUN!!

We will have complimentary wine and snacks, store discounts and a raffle!
6pm - 6:30 Social
6:30 - 6:50 Program Descriptions
6:50 - 7:30 Social and Q and A

Sign up for the next session of the Learn to Run class starting Saturday, January 30th .
Please RSVP to Connie Austin conzaustin@gmail.com
Questions? Contact Connie 728-7120 or call us at the FootZone 317-3568

Garmin FR60

2010-01-12T14:00:00.000-08:00

Interested in knowing how far you run? Don't want to spend the money on a GPS enabled system? Garmin has you covered with the FR60. It does everything the 405 does except map your activity and give you elevation. Other than that you get all the bells and whistles at a very reasonable $199.00. The footpod from the FR60 will fit in Nike + enabled shoes as well as Adidas MyCoach. Next time you are downtown come in and check it out.

Cascadia 5

2010-01-07T18:01:00.000-08:00

The Brooks Cascadia 5 in in the house. Still a great fitting shoe built for trail from the ground up. Come check them out and let us know what you think.

SALE!

2010-01-02T12:23:00.000-08:00

It's ON! Come check out our winter sale with savings up to 40% off.

Winner!

2009-12-30T18:19:00.000-08:00

The December drawing for a $100 gift card to FootZone was won by William Johnson who will from here on be known as "Lucky Bastard". Not only did he win this contest but he also won a free slot into the Dirty Half at the party last March. Way to go Will....Lucky Bastard!

Queen Bee Bags

2009-12-21T13:54:00.000-08:00

Faux leather, cute styles, and it's the bag that all the Footzone ladies have on their list.

'Tis the Season!!

2009-12-21T12:22:00.000-08:00

It's that time of year when the 2010 models are arriving. We've had the Asics 2150 and Kayano 16 for a little over month and the consensus is that both are even better than last year. From Brooks; the Adrenaline 10 has been here for a couple of weeks and customers who've worn previous models are loving it! The updated Glycerin and Trance came in last week-- good stuff!! C'mon in and try'em. Here's photos of the Trance 9 and Glycerin 8.
Keep running,
Rob

California International Marathon & Xterra Worlds!

2009-12-08T09:19:00.000-08:00

Congratulations to Liz Fancher and Dave Webster on great runs this past weekend at the California International Marathon. Both Dave and Liz have been putting in a lot of hard work and it's nice to see it paid off; Dave was 2nd place in his age division completing the race in 2:57:27 and Liz ran a 3:58:26!! All the results are here: http://runcim09.flashresults.com/Searchable.htm

And, although the weather must have been shocking for his return to Oregon and he'd much rather be running on a beach in Hawai'i, way to go Max King for being the XTERRA world trail running champion for two years straight. Max ran the 21K (half marathon course) in 1:14:26! The results are here: http://jtltiming.com/results/x-oahu-21k.html

Congrats to all of you!

Keep running, Rob

Brrrrrrrrrrr! (but you can still run)

2009-12-07T12:53:00.000-08:00

Here's a link to a Runner's World article on running in the cold. It's a good read and will remind you that you can still get your run in on these bitter cold days. Be sure to stay hydrated, dress appropriately, use Yaktrax and carry a cell phone in case something does happen (bad fall, etc). Generally, just be prepared and enjoy the adventure. This is why we live here, right? Cheers-Teague

I LIKE PIE SHIRTS

2009-12-03T18:13:00.000-08:00

The shirts are here! If you ordered a shirt come on down and pick it up.

Fast Local Elvis Impersonator

2009-11-30T19:55:00.000-08:00

The exerpt below is from an article about the Seattle Marathon last weekend. This is the same Ian who's been a mainstay at the Wed Noon Run and Tuesday workout for the past few months. Who knows what else we'll learn about him. Nice work!

The men's sixth-place finisher, Ian Sharman of Bend, Ore. (2:42:53), crossed the finish line wearing a high-rise pompadour wig and lightweight white jumpsuit. His time allowed him to reclaim, he says, the Guinness world record for the fastest marathon by a runner dressed as Elvis.
"I won't do an impression, though," Sharman, 29, said with a laugh.
Sharman, a London native, had previously held the Elvis-marathoner record but lost it to another runner. Sharman needed to break 2:49 to reclaim the mark. "I'm really happy," said Sharman, who has previously run as Elvis in London and Rome. "The wig makes it a little more difficult; it catches the wind when it picks up,"

Scientific Study on Something You Probably Know

2009-11-29T09:17:00.001-08:00

Check out this NY Times article. It's a good reminder for all on how exercise makes us less anxious. Cheers

Pie Run Mania

2009-11-28T13:46:00.000-08:00

Wow! Thanks to all who ran, walked, made pie and helped out with the I LIKE PIE run. The stats: ~ 550 runners and walkers, 73 pies, more than $3000 and 3000lbs of food donated to NeighborImpact. It gave us all the warm fuzzies to see the community come together for some exercise, pie, and a great cause. This is our third year for I LIKE PIE and it has more than doubled each year.

Special thanks to Gerry Lopez (surfing legend, husband of Toni), Priscilla Welch (winner of the 87 NY marathon and amazing masters runner) , Linsey Corbin (grew up in Bend, just finished second at IronMan Arizona where she ran a 3:04 marathon after all that swimming and biking) and Bob Woodward (Local and outdoor industry icon, former mayor of Bend).

We know we can improve the Pie Baking Contest and hope to enlist the COCC culinary school to lend it some credibility. I had the pleasure of dishing pie for about 90 minutes and let's just say there were some over-the-top good pies. Cheers-Teague

Coneheads!

2009-11-24T09:34:00.000-08:00

With the recent blanketing of snow and an itch to get out of the routine we decided it was time to work off those pre-Thanksgiving calories and make some turns on the Cone. We hiked on both Sunday and Monday; both days reminding me how much of a contrast the weather at Mt Bachelor can be. Sunday there was almost no visibility (wind gusts exceeding 50mph) and on Monday we couldn't have asked for a more perfect day! I bootpacked and Amy skinned (she's a little less stubborn than me.. and/or just smarter). Either way, we both earned our turns leaving us smiling hiking up and skiing down!

This year Mt Bachelor has changed it's policy on uphill travel so check out the link at the bottom of this page before you go.

Have a Happy Thanksgiving and keep running...and skiing, and biking!

Rob

http://www.mtbachelor.com/winter/services/safety_policies/uphill_access/index.html

Ironman Arizona

2009-11-23T11:45:00.000-08:00

Here at the FZ we have had a few folks training relentlessly for a really long triathlon down in Arizona. Tonya her husband Geof and FZ customer Richard Arnold have been gunning for this event all summer. For those who don't know what an Ironman triathlon consists of here is the run down. Start off with a 2.4 mile swim, follow that with a 112 mile bike ride, and finish of the day with a 26.2 mile run. Whew.
I hope they had fun and judging by the times it looks like they were cookin' with gas. Here are the results.
Tonya Littlehales 12:14:59
Geof Hasegawa 11:46:04
Richard Arnold 15:49:47

Congratulations on finishing strong at Ironman AZ!

I Like Pie update

2009-11-17T10:57:00.000-08:00

This Thursday, Nov. 19th is the last day to sign-up if you want a tee shirt. Entry fee is a recommended $5 donation to NeighborImpact and 5 cans of food. You don't have to sign up in advance, but it helps us plan if you can. Shirts are $10. So far we have over 100 registered, 16 pies and Gerry Lopez (yes, that Gerry Lopez) and Priscilla Welch (87 NY marathon winner, etc.etc) as celebrity pie judges. Yes, we are enthused.

Last Week (and most weeks)

2009-11-15T20:24:00.000-08:00

This past week sure felt like a pre-cursor to winter and made us happy for all we had going on here at the FZ. This is part recap and part reminder to pay attention because every week there are fun opportunities to get some activity with others. With the exception the the PF Clinic, these all happen every week.

Tuesday-
TPG workout -The Tuesday workout with Max King still draws a great crowd despite the dark and plummeting temps. If your goal is to get faster, this can sure help.
Ask the Experts- People are often surprised to hear that we have someone in the shop almost every week to help them with their ailments. We think this is a great service for the community and are very appreciative that Mark DeJohn (ART), Steve Leary (PT), Chris Vergona (PT) and Michael Dennis (PA) are all good enough to offer their time.
PF Clinic Why do we have a Plantar Fasciitis Clinic? Several reasons: 1. people ask us to 2. Steve Leary is kind enough to do it and offers a broad perspective instead of the magic pill 3. We really see the need. Many people seek us out for the first time when they are dealing with PF and while we can help them, we want to offer them more. Thus, we encourage them to seek out medical help but like to have an accessible intoduction at the shop.

Wednesday-
Taco Stand noon run- The group is growing and diversifying and the burritos are really good.
Learn to Run group- Nancy at the FZ is leading this out. It's a comfortable setting for all (you didn't have to be part of the FZ Learn to Run program). We have extra headlamps if you need one.

Thursday-
Functional Fitness workout- Kyle Will comes around every Thursday Night to kick our butts. At the shop we all love this workout and have realized that stuff like this is what keeps you strong and balanced enough to enjoy your running (or whatever activity) more. It cost $5 and there were 14 people last week- join in.

Saturday-
Learn to Run group- at 10:30 for the next several Saturdays, Connie Austin (our Learn to Run coach) is leading out a group. Again, you didn't have to participate in the FZ Learn to Run program to join in. Just a fun, inviting group for ALL paces.

Sunday-
Women's Running Group- Jenny from the FZ is back leading this group and it is thriving (two dozen were out this morning).

I know, I know, we take Mondays and Fridays and only open the doors to fit everyone in shoes and clothes and such. What can i say, there is always room for improvement. Seriously, we're proud of the offerings we have and hope everyone can find something that's fun, challenging, and/or helpful. If you want more info on any of these call us, email teague@footzonebend.com or check out our website. Cheers-Teague

Congratulations High School XC Runners!

2009-11-09T15:13:00.000-08:00

We wanted to offer a big applause to all the cross country teams and individuals that competed this past Saturday at the state cross country meet in Eugene. Kudo's to the Summit girls for their 2nd straight state title---which included one of our very own FootZoners--- Kellie Schueler.

Again, great job to everybody from all the area teams that competed.

Gun Warmers

2009-11-07T13:49:00.000-08:00

Come check out our awesome selection of arm warmers from Moeben and Sugoi! It's a really great way to minimize layers for race day, or add some fun to your running attire for fall.

Winter Running Favorites from the FootZone staff

2009-11-02T17:15:00.001-08:00

Although it's not feeling like Winter on a gorgeous November day like today; we all know that the snow will be flying soon and with the days getting shorter, the frigid Cascade winds blowing down the mountains we all could succumb to the seasons changing as an excuse to stay inside….BUT, with a little help from all of us at the shop we've compiled a list of our much loved-let the snow fly, may blizzards beware, laugh at the shorter days and grin in the cold, stay cozy winter attire that we believe will keep you active all winter long.

Enjoy and we all hope this helps!

Teague

180’s running Gloves- I chuckled at these when I first saw them 4 years ago. When we brought them in the store the following winter and I started running and bike commuting in them I became a huge fan of the retractable little windproof mitten. I’ve got lots of running gloves but these are my favorite and most versatile pair.
Petzl Tikka XP Headlamp- They make a lot of fancy lighting options but this little headlamp lights my way without bouncing around or hurting my head.

Colleen
Sugoi Subzero Zap Knicker- so warm on the quad muscles, but not to hot. Tights are too warm for me and I like to free the calves.

Icebreaker for the top: The Chase zip 200 weight- I know a little light but for me it is perfect. I will wear this up till it gets below 35 degrees then on to my Sugoi speedster another one of my favorites.

Chris

Sporting the Sugoi Tatu armwarmers, Brooks running beanie and mmm, mmm GU Chomps.

Jenny
Sugoi Sensia pant- It's brushed interior keeps me warm while running in Central Oregon's colder winter temps.

Plus, when I don't have time to change out of it, it functions as a comfortable and attractive pant throughout the day. Icebreaker top- I love this product because not only does it keep me nice and toasty, but it also keeps the stink away.

Rob

When life in Central Oregon is frigid, the marriage of my Asics Transitive Boxers and Sugoi Subzero Zap tights treat me right! The Asics boxer has the “gotta love seamless design”, not to mention, the compression technology, this all sport undergarment offers some support and the best part--- lots of warmth! Complimenting the boxers is the Sugoi Subzero Zap Tight. It’s a thermal regulator for the entire leg. They’re coated with DWR (Durable Water Repellent) for those snowy and rainy days, they have 3M Scotchlite reflective accents help keep me seen when it’s dark. In addition to being ideal for running, they’re just the right baselayer for downhill skiing and do not comprise chamois comfort for winter mountain and road biking.

Dave
For winter, I like lots of things. But here is what really makes me happy on those cold days: Sporthill Northwind Unders, aka peter heater. Without these Clay would have never seen the light of day.

I like them because they are soft and the legs are snug and don't ride up while I run. Unlike other windbriefs the Sporthill don't squeeze everything so tight that halfway through your run you can't wait to get home so you can take your underwear off. Second item: I really like weather it is cold or not is 4" cuffs on my Sock Guy socks. When it is cold they keep your ankles covered and you nice and toasty. When it is warm they look really neeto with shorts.

Tonya

Sugoi speedster- when it’s really cold, I love having a hood. For the first 20 min. I run with the hood on over my hat. Then flip it off when I warm up without having to lose a layer. Super easy. It’s nice to have if the wind kicks up, starts to snow, etc.
Patagonia alpine beanie- I always run with a light weight hat in winter this one works well for me.
Smartwool liner gloves- light, comfortable.

Kristen

*Chocolate Outrage GU... No ifs ands or buts... It is the stuff that warms you up and keeps you smiling... or running!

*My fun-new girly Smartwool running hat... Life is short~make a statement!... It keeps me cozy and stylish!

Ryan
Northwind Underwear by Sporthill - When the wind picks up and the mercury drops the beans and frank like to stay warm. Seriously, the underwear has a special barrier that is windproof and it really works and makes winter running better.
Skull Cap - Brooks new one is cool because it has holes on top. Just enough to let some air our but keeps in most of the heat so your body can stay warm and it protects your ears.
Gloves - All of them. I have about 4 different pairs for different conditions. My 180's with the wind and water resistant mitten cover are nice but they are only for really cold days.
Sugoi Tights - don't remember which ones they are but bought them last year at the FZ. They have zippers on the bottom and a back pocket. They are warm and easy to get on and off with the ankle zippers. The pocket is just enough for a key, money, gel or mp3. They also have light fuzzy inside.
Smartwool socks - nothing is better, not much more to say.

(Not pictured)

Nancy

1. Yak Trax I truly LOVE them because they allow me to be out on my favorite trails all winter. Some of my most memorable runs have been after a big snowfall, and I meet my “little friends” out on the river, and we have an amazing time. (And no slipping!!) I love that I can get out with the dog any day, in any weather, and not have to worry about falling.
2. Nike Soft hand L/S shirt. It is soooooooooo cozy and warm and the color we have in the shop is BEAUTIFUL. (Even on me!) It has some reflective detailing, and that will keep me safe and sound when I run with the LTR group IN THE DARK this winter.
Thank you for the opportunity to tell you about some of my favorite things (sung in the tune of “theas are a few of my favorite things” from “The Sound of Music”.)

Melanie
1. The 180 Convertible running gloves that turn into mittens are great. Warm without being confining and versatile without being cumbersome!
2. Sugoi’s Sensia Pant is just right; because it’s the right something on the bottom half! It changes with the weather of course, but whatever I choose has to be comfortable and flexible have little pockets.

Kari Wins RLH

2009-11-01T16:55:00.000-08:00

Congrats to Kari Strange for her win at the Run Like Hell half marathon. Kari had some tough injuries early in the year and was always out cheering us on at the Tuesday workout even when she couldn't run herself. Now it's great to see her back running strong. Good work, Kari and don't waste your breath on "I only won because...". Just enjoy it!

New York Marathon

2009-11-01T09:27:00.000-08:00

Max King was 18th overall and 11th American! 2:19:11 and a 5:19 pace

Below are the top US men:

Place Bib Name Time State Country Citizenship

1 8 Meb Keflezighi 02:09:15 CA USA USA

4 5 Ryan Hall 02:10:36 CA USA USA

7 15 Jorge Torres 02:13:00 CO USA USA

8 19 Nick Arciniaga 02:13:46 MI USA USA

9 10 Abdi Abdirahman 02:14:00 AZ USA USA

10 16 Jason Lehmkuhle 02:14:39 MN USA USA

12 21 Peter Gilmore 02:15:22 CA USA USA

14 29 Mike Sayenko 02:16:38 WA USA USA

15 28 Mike Reneau 02:16:45 WI USA USA

17 34 Allen Wagner 02:17:49 PA USA USA

18 24 Max King 02:19:11 OR USA USA

Spoooky

2009-10-31T17:49:00.000-07:00

Ok, maybe not so spooky but definetly fun. Great costumes and great fun had at the Footzone Freaky Fun Run on Thursday. Great job to all on the costumes and thanks to Rob for organizing.

Happy Halloween!

NB feet on head ad

2009-10-28T15:10:00.000-07:00

While a little more foot evaluation and weighted measurement is probably a good idea, Click Here for a funny take on getting in the appropriate shoe.

Mac Forest 15K Trail Run

2009-10-25T22:01:00.000-07:00

Trail running is fun and Mac Forest over in Corvallis is always a treat. This is 6years running that we've closed down the shop on the last Sunday in Oct. to head over the hill for a stout climb and some fun trails. The crew was diminished this year with some injuries (SD and Rob), a baby (Jenny), dedicated Ironman training (Tonya), sickness (Kristen) and I'm not sure what the other excuses are but... all that did go ran a PR. Something about running a little faster than last year makes that post run pizza and beer even better. Nice work Colleen, Melanie, Ryan and Jason. Good to see William Johnson and Isaiah running hard along with rippin fast Matt Lieto (he won). Mickey, Tawnie and Piper McDonald (she's the sweet little blond girl who runs sooo fast) made the drive for their first Mac Forest. Great to see Bendites Kelsey Garbutt, Heather Lynch and Jeanette Groesz (who set a course record for her age group). Results are here. Cheers to all-Teague

Trail Conditions

2009-10-16T10:26:00.000-07:00

I was mountain biking at Phil's trailhead earlier this morning...and wow! That's the teaser, get out and enjoy!
Keep running, walking and riding.
Rob

Dirty 2nd Half

2009-10-11T21:24:00.000-07:00

The inaugural running of the D2H was good fun for all. Sure it was cold and hilly but everyone seemed to be smiling by the finish (even before they got food and beer in their hands). Great job SuperDave and thanks to everyone for coming out and helping out. Results are here.

Cheers-Teague

FootZone’s Freaky Fun Costume Run October 29th

2009-10-08T12:18:00.000-07:00

Hey everybody-- We're doing it again this year! Last year there were families, dressed up superdogs, and some pretty hilarious costumes(check out the photos below). If you have questions feel free to email me: rob@footzonebend.com or call us at the shop (317-3568).
Keep running,

Rob

FootZone’s Freaky
Fun Costume Run

The Details:

Meet at the FootZone Thursday, October 29th at 5:30pm

The run will be 3 miles or less (probably less) with a trick or treat stopover along the way

A FootZone prize will be offered to the person with the best costume

We’ll end at Jackson’s Corner for post-run refreshment

Safety First! Bring a light, a jack o’ lantern, or something reflective (it’s getting dark)

Locals at Twin Cities

2009-10-06T16:48:00.001-07:00

Check out this link on Jeff Caba's blog for results from some fast Central Oregonians at the Twin Cities marathon and 10 miler last weekend.

Great races for all, Congrats--Teague

Snow on Oct 4th!

2009-10-04T13:12:00.001-07:00

Ummm... Wow! Something about a good snow on Oct. 4th really is a little disorienting. I can't say that building a snowman with the kids was on my list of possible activities for the day. Ah well, it sure was fun. Never know what you'll get here in the High Desert. Sounds like we're back to some relative warmth by mid week so don't put those running shorts away just yet. We're happy this isn't Dirty 2nd Half weekend. All the moisture should get those trails in awfully good shape. Sure hope all those Portland marathoners are fairing well!...Cheers-Teague

Dirty 2nd Half

2009-09-25T13:36:00.001-07:00

Hey folks, despite some conflicting reports the Footzone Dirty 2nd Half is NOT FULL! We are over half way to our 500 limit and the race is happening in just over a couple of weeks. Sof if you were considering running but heard the false rumor come on down and sign up to be part of a great new race. For those of you from out of town the Seventh Moutain Resort is offering a special rate for lodging. $89.00 per night for racers you however must be registered to get the sweet hookup. How cool would that be to roll out of bed with a two minute walk to the start line? Contact the resort at (541) 382-8711 to get hooked up.

Thanks for reading,
SD

Icebreaker merino & other techie fun...

2009-09-23T09:37:00.000-07:00

Well, I rarely get too fired up about clothing; however, my dorkiness will be completely revealed in this entry. I remain so impressed by the Icebreaker merino wool t-shirt that I'm showing great restraint in my praises for this fabric. Amy and I were in Hood River last weekend exploring, mountain biking, and enjoying an abundace of fruit and vegetable stands . We opted to camp (Tollbridge County Park is awesome by the way) and wakened each morning with the sudden chill of fall approaching. We packed minimally and by the end of the weekend I was clearly the minimalist victor. My winning piece of 'gear,' the 4 year old Icebreaker merino T. I wore it for nearly 3 of 4 days in some fashion; as a driving shirt (although soft it didn't quite match up to the softness of my deerskin driving gloves), as a baselayer beneath my cycling jersey(Amy tries to avoid close encounters w/ me after cycling), as a post mtn. bike T, and to culminate its impressiveness, I even slept in it one night... Now, I'm not certain what the reader's impression will be by all this... But, I'd like to think that I'm a little bit of a clean freak and more than hygienic so when a t-shirt doesn't even hint at a stink after wearing to that extent (and Amy is still willing to sit next to me) I'll give it my two thumbs up.

On a quick sidenote, the days are getting shorter and you need a little light that packs a punch! Check out the e+Lite by Petzl.

Until next time-- keep running.

Rob

Ask The Experts

2009-09-22T08:19:00.000-07:00

Today there will be no ask the experts at the FootZone due to an unavoidable conflict. We apologize for the inconvenience and will resume the normal schedule next month.

Max King article on runnersworld.com

2009-09-11T15:33:00.001-07:00

Go Here for an article on Bend's own Max King and the upcoming XTerra. Good to see Max getting a little press. Good luck to all the local folks at XTerra this weekend. We'll see you tomorrow for packet pick up from 9-4. Cheers-Teague

Stength Workout Tonight at Kyle's studio

2009-09-03T09:23:00.000-07:00

It's the first Thursday of the month so the Strength workout is at Kyle's tonight. His studio is a great place to do this workout so come on over and join us. Take Galveston past the Mt. Washington roundabout. Take the first right, then the first left and it's on your left (next to snap fitness). 6pm. $5

Learn to Run Starting Up!

2009-09-01T17:00:00.001-07:00

The next session of Learn to Run and Fitness Walk starts tomorrow and once again, we're overwhelmed with all the enthusiasm. Several members of the Spring LTR have been out recruiting heavily. It's great to see their exitement for the program. We're already just shy of 100 participants with more coming in all the time. There were so many positive stories from the last session and I can't wait to meet another group. Cheers-Teague

Scavenger Hunt Round 2

2009-08-29T08:56:00.000-07:00

Great crowd for the Scavenger Hunt on Thursday night. About 70 folks total and all ages and paces out there. We'll do it again late in Sept. so you'll have another chance. Lots of fun out there. Thanks-Teague

COTA Work Party---TONIGHT!! Wednesday, August 26

2009-08-26T09:38:00.000-07:00

Just a quick reminder that tonight is your chance to get down and dirty building and clearing trails with COTA and the FootZone. We'll be meeting at 5:30pm at the old Mt. Bachelor park and ride on Simpson Ave. and carpool to the worksite.

Be sure and bring a snack for out on the trail and plenty of drinking water. Wear: sturdy shoes (boots are preferred), gloves and eye protection. You’ll want to wear pants to work in the brush and dress in layers to accommodate whatever the weather may bring. Tools and expertise will be provided by COTA. Beer and post-trail building refreshments provided by the FootZone.

If you have any questions give us a holler here at the shop ---317-3568 or see you there!!
Rob

Running Hills and eating good food w/TPG

2009-08-18T22:43:00.001-07:00

Turns out this tpg crowd can fire up some good grub and Max cooked up enough burgers, dogs, and gardenburgers to send all home happy and full. It was a great turnout (40 for the workout, and a few more for the bbq), a solid hill workout, and really nice to hang a bit with this good group of people. Thanks to Max for coordinating and cooking, Bart at Rebound Perfomance Lab for hosting, and everyone else for bringing all the good food. Seems like we'll have to do that again sometime! Cheers-Teague

Born To Run

2009-08-17T22:45:00.000-07:00

I just finished reading Born To Run by Christopher McDougall. I actually met Christopher in Salt Lake a couple weeks ago and got the chance to talk to him a little about the book and footwear and Vibram Fivefingers. He's an interesting guy and its a great book. I'd even call it a bit of a page turner. Much of the book focuses on the Tarahumara Indians in Mexico and some unlikely interactions with ultra running characters including Scott Jurek, Jenn Shelton and Billy Barnett. Jenn and Billy spent a year or so in Bend not too long ago. Jenn actually still owes me a half rack of beer (she bet me on one of our noon runs that Obama would select Clinton as his running mate). I'm pretty sure she'll never pay up.

Born To Run isn't especially flattering of the specialty running business but it raises some great questions. I really enjoyed all the talk of over-supportive shoes and barefoot running and the like. These are ideas we've batted around at the FootZone for years now so it doesn't feel very challenging. Many of these concepts have influenced the way shoes are made, and the way we sell shoes, for several years. It's also part of the reason we play with minimalist shoes like Inov-8 and ultimately, 5 fingers. I'm convinced that we will all benefit from strengthing our feet, but equally sure that it requires baby steps. I'd even say that the running industry (or at least some of the larger shoe manufacturers) have known for years that you can't just lock people up in the most stable shoe without eventually creating other problems. But we also see on a daily basis that stability will help runners avoid many common overuse injuries. Like so many things, there's a balance. At the shop we know our job is to meet people where they are at, provide them with good information, and get them into footwear that will work. I do think the running industry will continue to evolve. Shoe heights will continue to come down and shoes will focus less on stability and more on balance. I'd also bet that almost all of us will still wear running shoes. I've run some in my Five Fingers and I don't see them replacing my running shoes.

Regardless, for a shoe geek like me who's spent the last 20 years fascinated by running shoes and what works best for people, I love the conversation. It will hopefully all just make us healthier. Cheers-Teague

Dirty 2nd Half Course Map

2009-08-12T20:26:00.000-07:00

Here is a link to the course map of the Dirty Second Half... or at least most of it. I will make it 13.1 by raceday so don't think you are getting a free half mile suckas!
If you do go run it please be respectful of the fact the the Seventh Mountain Resort is trying to run a business and they do own some of the land the course is on so if they are using if for any reason just try to minimize our impact on their daily operations. My suggestion is if it is packed park at the Road 41 entrance and link up with the course from the south side of the resort.
I am working on some preview training runs so keep an eye out on this blog for details.

Thanks,
dave
Course Map

Chance to be part of American Record bid.

2009-08-12T09:46:00.000-07:00

Rare opportunity tonight to help out Suzi MacLeod AND be part of her bid for an American Record in the 800 for 75-79 age group. She just needs some folks to show up and at least start to give it legitimacy (preferably women). Nothing fancy here, just show up for the all comers meet at 5:30 at Summit High School. Run any and all events you want but at least toe the line with Suzi in the 800. Good Luck Suzi! Cheers-Teague

Doubling up at Crater Lake and Haulin A.

2009-08-10T22:30:00.000-07:00

Several folks doubled up this past weekend with runs at two tough events over the weekend. I caught this foursome as they we're testing a new recovery drink from Starbucks, resting up from various distances at Crater Lake in the morning, and picking up their packets for the Haulin Aspen Half. This wasn't the first time I've felt like a bit of a slacker just running around the FZ fitting shoes. Left to Right: Mark Koopman, Jennefer Lloyd, Tonya Koopman, Tonya Koopman and Kathy Lein. Nice work-Teague

The big V for Jeff C

2009-08-09T21:52:00.000-07:00

That would be V as in Victory. Congrats to Jeff Caba for his win at Haulin A Marathon today. Beautiful morning for running and looks like he made the most of it. Santi took honors in another local half marathon and Andy Martin was close on his heels. I think Santi's getting all his speed from the Tuesday night workout (actually, he was really fast before he started coming out to those). But at least it's not slowing him down any. Good job to all those who took on that beautiful but challenging course. Marathon Results Half Marathon Results

Cascade Lakes Relay

2009-08-05T21:56:00.000-07:00

We we're fortunate enough here at the FootZone to be involved in a couple teams at the Cascade Lakes Relay this past weekend. Melanie and Tonya ran on the "In the Zone" team and I ran with the FootZone/Rebound team. I'm trying to get Melanie or Tonya to post about there experience so hopefully you'll see that soon.

In all fairness, the team I ran with is really Jeff and Katie's team with a bunch of really good people and friends who just so happen to be exceptional runners (a few of us on the team wouldn't include ourselves in that e.r. category, but loved being involved anyway). On the ladies side (and in van #2) was Katie Caba, Jill Gozdowski, Ahna Jura, Laura Fritz, Jen Sventek and Cindy Brennan. Van #1 included Jeff Caba, Andy Martin, Michael Dennis, Ryan Rein (Katie's Brother), James Nelson and myself. Most of the team ran together last year but injury or other commitments added James, Cindy and myself this year.

The boys ran first starting at 11:30am and Friday was hot. We were thankful for some great comic relief along the way. First was a 62 yr old retired nurse who developed a persistant fondness for one of our runners. Second were some exceptional volunteers who immediately upon our arrival at one of the exchanges began fanning James and Andy with huge paddles and followed them around with umbrellas to provide shade. Everybody ran great, but there was some suffering going on between Diamond Lake and Beaver Marsh. The lasting image for me was patting James on the back after his ultra exposed, 7ish mile leg and realized that he was so cooked that he was no longer sweating. I actually had a couple drops of moisture and some shade on my leg 2+ hrs later, and it still might have been the least fun 5.5 miles I've ever run. We weren't sad to hand off to the more than capable ladies van to run the road on into Silver Lake.

The middle of the night legs were wonderful if for no other reason than it was so cool by comparison. Things get a little blurry the farther we went into the night but it was spectacular to watch the guys clicking off such fast legs. We handed off to the gals again around 1:30 in the morning and got to catch up with the ladies a bit before driving off to the next van exchange and hopefully some sleep. The first 7 miles of that drive was the leg Jill just started running and it was uphill and lookeded like it might never end. We found out later that she rocked it (no suprise). We managed a whopping 1:15 of sleep before the call came at 4 am that we'd be moving again.

The unquestionable highlight of our 3rd round in the boys van (other than Andy and Jeff continuely churning out 6 minute miles) was Michael in the costume leg. If anyone thinks they saw an under-clothed, caped figure on the Cascade Lakes Highway in the early hours Saturday, it wasn't a dream. James gutted out a tough uphill leg with a bum hamstring for his third leg and by 8am on Saturday we'd handed off to the women. That left us to follow along and watch them roll back into Bend. That was a treat since we hadn't really seen them much the rest of the run. Jen was amazing climbing the Sparks Lake grade and all the way to Dutchman. Laura hammered down from Dutchman then back up to the gravel pit (ouch) then down to Swampy. Katie Caba, in case you didn't know, is fast, even after no sleep and 2 other runs in the past 15 hours. Cindy looked smooth and strong down to the INN and Ahna smoked a hot leg to the finish.

This was humbling, exhausting and incredibly fun. What really makes the event is the comraderie you can only get after more than 24 hours in a smelly van with your sleep deprived cohorts. It was an honor to run with these guys and gals and kind of them to fly the FZ colors!

Cheers-Teague

Congrats Sean!

2009-08-03T15:37:00.000-07:00

Looks like Sean Meissner won the Canadian Death Race. About an hour ahead of media darling Dean Karnazes. Congrats Sean! Results

FootZone Cycling Jerseys: Part Deux!!!

2009-07-20T13:33:00.000-07:00

The FootZone jerseys have been such a grand slam that I'll be placing another order this Wednesday 7-22. We'll also be ordering some short sleeve tees and singlets. If you're interested in ordering please email me. rob@footzonebend.com

Keep running and riding,
Rob

SOON

2009-07-18T21:16:00.000-07:00

Well I just recieved a proof for the Dirty 2nd so after all the t's are dotted and the i's crossed it is off to the printer. Look for it by Wednesday. YEEHAW!

dave

Update

2009-07-10T11:11:00.000-07:00

As of this morning the Dirty 2nd half is on for October 11th. Walked the areas in question with the Forest Service and everything got a thumbs up. Now I have to get the forms out which I hope to do by the end of next week. Keep checking the website for updates.

dave

Holi-day Weekend

2009-07-06T13:04:00.000-07:00

Well, there's no such thing in retail but we did revel in all the festivities this weekend to celebrate our independence had to offer. Friday was hopping with Spark your Heart packet pick up. Melanie and Teague both got to participate in the 5k on Sat. Spark your Heart might the perfect 4th of July community 5k. The highlight for me was getting to talk with so many from our Learn to Run group who we're completing another 5k (something they might not have though possible just a few months ago). The Pet parade continues to be hilarious and a tribute to civilization that you can bring that many people and animals together on a hot day with relative calm.

Sunday the 5th brought a first, Dave, Rob and I began our training for the Cascade Classic this year with a road ride on Sunday. Then off to a day fitting shoes at FootZone and the day ended with a baby shower for Jenny, Shane and baby Owen. All the FootZoners came together for an evening of merriment, horseshoes and good food. Nice to have a few non-work moments hanging out on a beautiful evening. Cheers-Teague

Spark Your Heart

2009-07-01T22:09:00.000-07:00

Packet pick up will be at FootZone from 2-7 instead of 4-7 this Friday the 3rd. There is no day of race registration so Friday from 2-7 will also be your last chance to sign up. You can register until 6pm on Thursday at FootZone as well. Should be a big event again this year. There were more than 400 last year and looks like it will grow a bit. See you there-Teague

New Brooks Ravenna and Launch!

2009-06-29T20:26:00.000-07:00

A couple new Brooks shoes are now in the fold at the FootZone and both are exciting in different ways. First is the new Brooks Launch. This is a fun, lightweight neutral shoe that will work for some as a trainer and others as a racing shoe. There seems to be plenty of cush and a smooth ride to complement a spectacular heel fit and comfortable upper. The Launch will grab attention first for its flashy looks but I expect this shoe to find a niche for the way it performs. The second shoe, the Ravenna, is one I've been anxiously anticipating ever since i saw the sample back in December. This is a stability/guidance shoe geared toward mild to moderate overpronation. There's plenty of cush but the platform is well grounded and balanced underfoot. The overall profile and smooth heel transition should make this shoe equally appealing to runners and walkers. Overall, the fit is very secure, grabbing the midfoot and heel pretty aggressively while opening up nicely in the forefoot. I'll be very surprised if this doesn't end up a winner for many active fz customers. Good to start the week with a busy Monday and some fun new shoes. Cheers-Teague

Dirty 2nd Half

2009-06-26T20:22:00.000-07:00

Ever since Footzone Customer Liz Fancher came up with the name Dirty 2nd Half I have been working to make the new race come to fruition. I have scouted out a potential course and secured a possible venue so now we wait. For what you ask? The course needs to be approved by the forest service before anything can be set in motion. The estimated timeline for yay or nay is the second week of July. Needless to say I am really ready to go on this one and from the buzz around the shop so are lots of you. Please keep checking the website because as soon as the word is cast down I am going to be on the gas making this race happen.

Here is what I know about the race so far:

Date- Sunday October 11th 9:00

It will take place somewhere in the Deschutes National Forest

It will be 13.1 miles of dirtiness

I know this ain't much but it is all I got until I get an approved course.

The pics are from the potential course that is currently awaiting a ruling.

More info to follow,

dave

Commute Options

2009-06-23T15:30:00.000-07:00

Just finished up Commute Options Week here in Bend and I'm proud to say the FootZone had 100% participation. We're pretty avid alternative commuters throughout the year and even have a "green wage" that earns an extra 25 cents an hour if you get to work other than driving a car. We know it won't necessarily change the world but it will buy a coffee or two. For Commute options week I have to call out Nancy A. and Melanie. Nancy walked to work everyday and did so with almost NO complaining. Melanie (in the pic) didn't come to work much but when she did she rode in her mt. bike. She's our bookkeeper so she can get away with that. Cheers-Teague

Dirty Half Video

2009-06-17T09:05:00.000-07:00

Just in the 2009 Dirty Half Video! Thanks Chris.